It is well known fact that our food choices affect our heath. “We are what we eat”, is an old very true saying. Every cell in our body was created from the food we eat, the water we drink and the air we breathe. In addition to nourishing our bodies, food also affects the quality of our lives, our appearance, moods, weight, energy, the aging process and our overall health and well-being.
“Tell me what you eat and I will tell you what you are.” Anthelme Brillat-Savarin