Intro to T’ai Chi DVD with David-Dorian Ross

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Intro to T’ai Chi DVD with David-Dorian Ross

Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life with David-Dorian Ross. T’ai Chi has been proven to help with physical ailments, such as diabetes and high blood pressure, and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them all together into a traditional flow to balance mind, body, and spirit.

  • Learn the fundamentals of T’ai Chi
  • Master 9 easy-to-follow moves
  • Three 20 minute workouts teach you the principles of T’ai Chi plus 9 moves that come together into one flow
  • Balance mind, body, and spirit
  • Made exclusively by Gaiam

Approximate Total Run Time: 60 minutes.


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