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Flow Yoga for Beginners DVD with Rodney Yee & Colleen Saidman Yee

$14.98

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Flow Yoga for Beginners DVD with Rodney Yee & Colleen Saidman Yee

Begin your yoga practice by burning calories, increasing strength and improving flexibility with this Yoga Flow for Beginners DVD. Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you Vinyasa flow yoga with four practices that will energize your body and mind: Ready & Go Flow, Energy Flow, Empowered Flow and Focus Flow. Each practice and be used on its own or connect all 4 for more than 90 minutes of flow yoga. Includes a bonus 18-minute digital download: Flow for Flexibly.

  • Burn calories and increase strength
  • Energize the body and mind
  • Led by acclaimed yoga instructors Rodney Yee and Colleen Saidmain
  • Four practices for over 90 minutes of flow yoga
  • Connect all four together or practice each segment individually
  • Bonus digital download

Approximate Total Run Time: 114 minutes

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Ships From: United States (US)

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