So what is the best one-day detox plan?
This detox plan is only for one day so it’s just enough to have a taste of how good it can feel without really feeling much of the detox symptoms. Of course, results vary from person to person depending on health history, way of eating, lifestyle, etc. But in just one day you can feel clearer headed, feel lighter in your body, more energy, feel happier all around, and you may even lose a couple pounds! In just a day you can start to see the glow!
Pick a day that works best for you. For example, on your day off would be great. You will be cleansing out toxins in this time so you may experience a mild headache or feel tired as the toxins are being released. This is due to the body detoxifying itself and it should pass.
Make sure to keep hydrated with water throughout the day, the water should be as pure as possible. Drink at least 2 liters of water.
Here is my tested and recommended one-day detox plan.
Drink a full glass of water with lemon (1/2 squeezed lemon), as soon as you wake up.
Our bodies are made up of about 70% water, so it is vital that you drink plenty of water throughout the day. Drinking water first thing in the morning cleanses and balances your system. So starting the day off with proper hydration will help you feel energized, more alert and ready to go!
For lunch and dinner, have the following salad:
1 cup carrots, peeled and grated
1 green apple, peeled and grated
1 lemon (or 2 Tbsp ACV)
1 Tbsp olive oil (cold pressed)
Sea salt to taste
In a large bowl, combine the grated beets, carrots, and apple. Squeeze the lemon on top and drizzle with olive oil, and sprinkle with salt (just a little bit). This delicious salad is very detoxifying and contains an abundance of antioxidants giving it it’s powerful anti-cancer benefits as well.
Bon appetit!
Tip: I use a food processor to shred the vegetables, it is incredibly easier to prepare the salad. If you do not have a food processor, see the one I am using. You can buy it on Amazon here:
