The information in the articles, with the suggestions and opinions within, is based on the authors’ personal experience and it is for personal study and research purposes only. The authors make no medical claims. If you chose to use this information on yourself, the authors take no responsibility for your actions and decisions or the consequences thereof. We share from our experience, selected and tested recipes, diets, exercise programs, beauty routines, herbs, cures and other natural methods which we know work.

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